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Goal Setting

When people successfully change their habits they usually follow a simple plan and choose a goal.

For example:

The first decision is to decide what you wish to achieve by changing your drinking, there are a number of choices you can make depending on your current drinking pattern. The following guide may help you in your decision but only you can make the decision that is right for you.

We recommend that you contact your local alcohol services for specialist assessment and support and advice in making your decision.

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