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How to stick to your plans

First

Complete a plan for changing your drinking.

You must look over your plan every day especially if you find yourself in a tempting situation.

Stay calm and remind yourself

Then

Finally, it is likely that you will have some bad days on which you drink too much. When that happens, don't give in.

Remember that people who HAVE learned to drink at low-risk levels had many bad days before they were finally successful. It will get easier in time.

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