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Tips & Tools

How much am I drinking?
How much am I drinking?
The simplest way to measure your intake of alcohol is in Standard Drinks. 
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Alcohol Diary
Alcohol diary
Track your alcohol consumption for a week or two. 
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Alcohol use balance sheet
Alcohol use balance sheet
Weigh up the effects of continuing drinking as you are, cutting down or stopping drinking entirely.
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Change plan worksheet
Change Plan work sheet
Set yourelf a goal to achieve change, recognise difficult times or situations, and identify supports.
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Goal setting
Goal setting
Just how many calories do you get from drink?
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Guidelines for supporters
Guidelines for supporters
Some points to bear in mind when supporting somebody else.
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How to stick to your plans
How to stick to your plans
Complete a plan for changing your drinking.
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Tips for drinking less
Tips for drinking less
Going out tonight? Here are some tips on how you can drink less.
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What to do about boredom?
What to do about boredom?
Try to think of a list of activities that might hold your attention.
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